Luwuwu
Level 5 Valued Member
Greetings, everyone!
I bought the Kettlebell Berserk, a double kettlebell online course, from StrongasHec. In the manual that Hector provided, the training program consists of 3 phases. The phase I quite confuses me.
For example: "3 DJK, 3 FSQ * 3 sets OTM".
Does this mean I do 3 jerks on the minute, then 3 squats on the next minute, then repeat for 3 times, so this is 6 minutes in total? Or is it 3 jerks and 3 squats completed in the same minute, repeat for 3 times, 3 minutes in total?
Any explanations or interpretations would be much appreciated.
I bought the Kettlebell Berserk, a double kettlebell online course, from StrongasHec. In the manual that Hector provided, the training program consists of 3 phases. The phase I quite confuses me.
For example: "3 DJK, 3 FSQ * 3 sets OTM".
Does this mean I do 3 jerks on the minute, then 3 squats on the next minute, then repeat for 3 times, so this is 6 minutes in total? Or is it 3 jerks and 3 squats completed in the same minute, repeat for 3 times, 3 minutes in total?
Any explanations or interpretations would be much appreciated.