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Kettlebell Question about Kettlebell Berserk Training Program Phase I

Luwuwu

Level 5 Valued Member
Greetings, everyone!

I bought the Kettlebell Berserk, a double kettlebell online course, from StrongasHec. In the manual that Hector provided, the training program consists of 3 phases. The phase I quite confuses me.

For example: "3 DJK, 3 FSQ * 3 sets OTM".

Does this mean I do 3 jerks on the minute, then 3 squats on the next minute, then repeat for 3 times, so this is 6 minutes in total? Or is it 3 jerks and 3 squats completed in the same minute, repeat for 3 times, 3 minutes in total?

Any explanations or interpretations would be much appreciated.
 
It's both exercises performed in the same minute

So on the medium day it calls for x3 on both movements OTM for 3 sets then rest 3 min = 1 series... So it's x3 jerks into x3 f.sqt then rest the remainder of the minute
 
It's both exercises performed in the same minute

So on the medium day it calls for x3 on both movements OTM for 3 sets then rest 3 min = 1 series... So it's x3 jerks into x3 f.sqt then rest the remainder of the minute
Thank you Sir! This is quite reasonable.
 
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