Anders
Level 6 Valued Member
Hi,
after having spent around 10 years having too many goals, and switching training program too often, I have now decided to do the S&S to the letter and try and reach first simple, and then hopefully sinister.
a) I am now using 24 kilo and 32 kilo. So in terms of one-hand swing I am using 24 kilo for six sets, and 32 kilo for four sets. I was wondering what I should do when doing the 2 hand swings ? Should I then use 24 kilo on all sets, or should I then too use 24 kilo for six sets and 32 kilo for four sets ?
b) On the "light" day when I use 2-handed swings, should I then also do TGU, or should I then skip the TGU ?
c) The way I read Simple and Sinister there is an option about how often you should use 2-handed swings, meaning you can choose if you want to use 2-handed swings every other training day, or every third training day. Is that correct ? I am training the S&S every day.
d) I spend one to two weeks at my parents place every easter, Christmas and summer. For the moment I have 16 kilo kettlebell, 20 kilo kettlebell and a 44 kilo kettlebell at my parents place. Should I buy myself a 32 kilo and a 24 kilo kettlebell to have at my parents place ?
I am grateful for all replies.
after having spent around 10 years having too many goals, and switching training program too often, I have now decided to do the S&S to the letter and try and reach first simple, and then hopefully sinister.
a) I am now using 24 kilo and 32 kilo. So in terms of one-hand swing I am using 24 kilo for six sets, and 32 kilo for four sets. I was wondering what I should do when doing the 2 hand swings ? Should I then use 24 kilo on all sets, or should I then too use 24 kilo for six sets and 32 kilo for four sets ?
b) On the "light" day when I use 2-handed swings, should I then also do TGU, or should I then skip the TGU ?
c) The way I read Simple and Sinister there is an option about how often you should use 2-handed swings, meaning you can choose if you want to use 2-handed swings every other training day, or every third training day. Is that correct ? I am training the S&S every day.
d) I spend one to two weeks at my parents place every easter, Christmas and summer. For the moment I have 16 kilo kettlebell, 20 kilo kettlebell and a 44 kilo kettlebell at my parents place. Should I buy myself a 32 kilo and a 24 kilo kettlebell to have at my parents place ?
I am grateful for all replies.