I just started this program for the first time the other day and I like it, however, I finished it really quickly (~30mins). Is this a normal amount of time for this workout? Is this amount of time adequate to progress to an advanced fitness level?
I just started this program for the first time the other day and I like it, however, I finished it really quickly (~30mins). Is this a normal amount of time for this workout? Is this amount of time adequate to progress to an advanced fitness level?
I think it depends on what your goals are, maybe some more information? in my opinion if you are consistent with something and you do it with intention you will progress although how much depends on you and the level of exertion.
What is the program you are on? Do you have a link?