Reuben
Level 4 Valued Member
I havent posted in a while but now i i have a question that i need help with. I have a skinn desease called eczema and a a new treatment have arrived that goes to the root of it rather than just treat the symptoms. During my medication period my immune system will go down so i have to change my way of training but i dont know how. I have followed a program from Barbell Reloaded and that program is based on Benchpress,deadlift and squats. My thoughts are to train in a way that doesnt affect your cns to mutch since that will affect immune system. Would kettlebell training be a better option and if so do explain why.