Anth
Level 4 Valued Member
Hello!
This article is really intriguing to me, perfect for a busy dad with a lot of mileage.
I've been trying to find a way to program Geoff Nuepert's "strength shortcuts" in a way that incorporates a variety of exercises that I like. Could this work? The article says it's just temporary, but why couldn't it be a 4-6 week program with light-medium-heavy weeks? Or I wonder if it it could work well as 3-4 week reset after something like The Giant or DFW. Anyone have any thoughts on this? What type of results might one expect from this?
("One" being a 41-year old dad who boxes and has a lot of mileage and nagging injuries and not a lot of time).
This article is really intriguing to me, perfect for a busy dad with a lot of mileage.
I've been trying to find a way to program Geoff Nuepert's "strength shortcuts" in a way that incorporates a variety of exercises that I like. Could this work? The article says it's just temporary, but why couldn't it be a 4-6 week program with light-medium-heavy weeks? Or I wonder if it it could work well as 3-4 week reset after something like The Giant or DFW. Anyone have any thoughts on this? What type of results might one expect from this?
("One" being a 41-year old dad who boxes and has a lot of mileage and nagging injuries and not a lot of time).
No Time...No Problem—Minimalist Training Solution | StrongFirst
There are times in life where your circumstances do not allow for much training. I am in one of those times as I write this. The only way for me to allocate an hour at a time to train would be to cut into my sleep, which would be a poor trade off considering the mental focus and physical energy...
www.strongfirst.com
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