Erik
Level 4 Valued Member
I have been interested in accomplishing a few goals of mine for a bit. I have asked a similar question before but circumstances have changed. I do grapple 3 times a week but do not have to worry about competitions any time soon. This goal is separate. Dealing with the double kettlebell clean and jerk. My goals with the kettlebells is to be able to clean and jerk the beasts as well as being able to accomplish 16 to 17 reps with the 70's. The issue is programming it around my grappling. A few programs I know I feel would be too hard on my body and grappling together. I felt 3-4 x3 maybe a heavy, light, medium day would work well. 2 53 lb and two, 70 lbs kettlebells. I am not sure where I stand on how many reps. 3 reps with the 70 lbs ones are relatively easy.