DanielRunkel
Level 1 Valued Member
Hi, everyone.
Has anyone tried this? Would you choose an alternative exercise for each intensity zone or rate the intensity on the height of the support, 100% being the ground?
I'm curious to previous solutions.
The first one I came up with was:
100% - OAPU, 1RM
92.5% - Half OAPU, 2 reps, as in a OAPU half way down and up
85% - Assimetrical Archer, 3-5 reps, as in main hand close, the other arm stretched out and up on a support
75% - Archer, 4-6 reps, as in two hands on the ground, main one close, the other arm stretched out
65% - 5-10" bottom/high-tension OAOLPU isometrics, 4-8 reps
55% - Elevated OAPU, 4-10 reps, waist height support
I have no idea if this a good guess, but I suppose some form of leverage or time management is used to adjust the intensity. Really appreciatte any feedback.
Thank you.
Has anyone tried this? Would you choose an alternative exercise for each intensity zone or rate the intensity on the height of the support, 100% being the ground?
I'm curious to previous solutions.
The first one I came up with was:
100% - OAPU, 1RM
92.5% - Half OAPU, 2 reps, as in a OAPU half way down and up
85% - Assimetrical Archer, 3-5 reps, as in main hand close, the other arm stretched out and up on a support
75% - Archer, 4-6 reps, as in two hands on the ground, main one close, the other arm stretched out
65% - 5-10" bottom/high-tension OAOLPU isometrics, 4-8 reps
55% - Elevated OAPU, 4-10 reps, waist height support
I have no idea if this a good guess, but I suppose some form of leverage or time management is used to adjust the intensity. Really appreciatte any feedback.
Thank you.