alex88
Level 3 Valued Member
Hello comrades,
i read "you are your own gym" recently. The author suggests to combine linear periodization with daily undulating periodization. What is your opinion on the matter?
Do you favour linear periodization? Why?
Do you favour daily undulating periodization? Why
Or even a combination?
I myself mostly followed Pavels plans like GTG or ETK. Therefore I have little experience with this. Any advice would be happily accepted!
i read "you are your own gym" recently. The author suggests to combine linear periodization with daily undulating periodization. What is your opinion on the matter?
Do you favour linear periodization? Why?
Do you favour daily undulating periodization? Why
Or even a combination?
I myself mostly followed Pavels plans like GTG or ETK. Therefore I have little experience with this. Any advice would be happily accepted!