ROUGHRIDER13
Level 1 Valued Member
In Pavel's Beyond Bodybuilding book he has a "Strong As You Look Workout" that has two components:
1. 9 weeks of daily high volume body part-specific training
2. 3x/week low volume powerlifts + pull-ups
Question: How many weeks am I supposed to do the second phase of the program? I'm on week 7 of the first phase and I've gained about 3 lbs. of muscle.
1. 9 weeks of daily high volume body part-specific training
2. 3x/week low volume powerlifts + pull-ups
Question: How many weeks am I supposed to do the second phase of the program? I'm on week 7 of the first phase and I've gained about 3 lbs. of muscle.