NonStop
Level 5 Valued Member
Hi there,
I currently have limited access to weights at the moment and can only get the barbell to load up to 65% of my 1RM. Is it possible to increase deadlift strength by slowly increasing volume as I can't add more weight?
I was thinking of deadlifting 3x a week albeit within heavy-light-medium days so I don't burnout. I was thinking of simply 5 sets, with the heavy days striving to add an extra rep or two on the top set.
Thoughts people? Thank you in advance!
I currently have limited access to weights at the moment and can only get the barbell to load up to 65% of my 1RM. Is it possible to increase deadlift strength by slowly increasing volume as I can't add more weight?
I was thinking of deadlifting 3x a week albeit within heavy-light-medium days so I don't burnout. I was thinking of simply 5 sets, with the heavy days striving to add an extra rep or two on the top set.
Thoughts people? Thank you in advance!