I think a whole lot of great information is embedded in different articles and I came across the following which was pretty appealing to me
A Science-Based Plan to Prepare You for the SFG Level I and SFG Level II | StrongFirst
When I looked at the pressing plan, it was based on Plan Strong and also had not huge volume - helpful especially when pressing heavier weights.
However, my question is the following - what does one do when you don't have a clear 1RM? Let me explain using my own example. 36kg is my 3RM (on R) and 2RM (on L). And I can't press the 40kg yet. So should I just consider using 36kg as my 1RM and go ahead with the plan or use 40kg as my 1RM and go ahead with it?
A Science-Based Plan to Prepare You for the SFG Level I and SFG Level II | StrongFirst
When I looked at the pressing plan, it was based on Plan Strong and also had not huge volume - helpful especially when pressing heavier weights.
However, my question is the following - what does one do when you don't have a clear 1RM? Let me explain using my own example. 36kg is my 3RM (on R) and 2RM (on L). And I can't press the 40kg yet. So should I just consider using 36kg as my 1RM and go ahead with the plan or use 40kg as my 1RM and go ahead with it?