Tirofijo
Level 6 Valued Member
There's a new competition called "The Tactical Games" . It involves two days of stages of running and shooting, carrying heavy objects, rope climbs and other events that could be described a 'functional' (i.e. no burpees or snatches.)
You have to carry carbine/pistol/15lb plate carrier for most events.
Your score is the time it took to complete the event plus time penalties for any missed shot.
Stages aren't published ahead of time and seem to vary based on what terrain and space is available at the different venues. But I've been following it on Instagram and you can a sense of what it's like.
Some of the events seem to have been borrowed from Strongman competitions, the weights used are not Strongman-level and the distances are often further.
One stage looked to be 50m of sandbag carry, a rope climb, some shooting, carry the sandbag back, run 600 meters, shoot some more, run 600 meters. It was over in 10 minutes. That seems to be on the short end of the spectrum.
I've also seen 2.5+ mile runs mentioned, so you can't neglect aerobic capacity. (Especially if the times are aggregated from each stage. A whippet could build up a few minutes lead over the course of a 3 mile run stage, and the strong but slower guys would have trouble making up the gap in the sprint stages.)
Kinda cheesy video. But you get a sense of the events.
I'd like to compete, maybe in the fall 2019 or spring of next year depending on if/when the organizers hold one remotely near me.
I'd be interested in anyone's opinion on training for something like this. I've got a lot of time to prep.
My thoughts are the following:
(1) for now continue to do what I'm doing, which is -
-double KB clean and presses from "KB Strong" (It's working well.)
-heavy TGUs
-farmer walks (grip strength is improving. Thumbs up)
-lunges for lower body
-pullups
-the occasional low and slow runs
At some point I'm going to incorporate deadlifts again. I'll probably drop the TGUs and lunges on the deadlift day.
(Dan John's "Basic Human Movements" inspired the program above. )
Then,
(2) ramp up the running. Slowly add more distance work and eventually the old standby of 400m intervals once a week. I might find a 'minimalist' training plan for 5k distances and use that as a guide. I won't run junk miles but I'll need to run more than I am running now. I used to be a decent runner and would always max out the Army PT run of 2 miles in less than 12 minutes. ) but I sure as heck couldn't do that now.
Finally,
(3) As the event gets closer, try to work in the events that are likely to be part of the competition. Sled drags, sandbag carries, etc., while wearing kit.
I'd be in the 45+ age category, which sometimes mean you get lighter weights on the carries and such. Distances don't change.
----------
Even though I mentioned my plan, feel free to throw out something different or point me in a completely different direction.
You have to carry carbine/pistol/15lb plate carrier for most events.
Your score is the time it took to complete the event plus time penalties for any missed shot.
Stages aren't published ahead of time and seem to vary based on what terrain and space is available at the different venues. But I've been following it on Instagram and you can a sense of what it's like.
Some of the events seem to have been borrowed from Strongman competitions, the weights used are not Strongman-level and the distances are often further.
One stage looked to be 50m of sandbag carry, a rope climb, some shooting, carry the sandbag back, run 600 meters, shoot some more, run 600 meters. It was over in 10 minutes. That seems to be on the short end of the spectrum.
I've also seen 2.5+ mile runs mentioned, so you can't neglect aerobic capacity. (Especially if the times are aggregated from each stage. A whippet could build up a few minutes lead over the course of a 3 mile run stage, and the strong but slower guys would have trouble making up the gap in the sprint stages.)
Kinda cheesy video. But you get a sense of the events.
I'd like to compete, maybe in the fall 2019 or spring of next year depending on if/when the organizers hold one remotely near me.
I'd be interested in anyone's opinion on training for something like this. I've got a lot of time to prep.
My thoughts are the following:
(1) for now continue to do what I'm doing, which is -
-double KB clean and presses from "KB Strong" (It's working well.)
-heavy TGUs
-farmer walks (grip strength is improving. Thumbs up)
-lunges for lower body
-pullups
-the occasional low and slow runs
At some point I'm going to incorporate deadlifts again. I'll probably drop the TGUs and lunges on the deadlift day.
(Dan John's "Basic Human Movements" inspired the program above. )
Then,
(2) ramp up the running. Slowly add more distance work and eventually the old standby of 400m intervals once a week. I might find a 'minimalist' training plan for 5k distances and use that as a guide. I won't run junk miles but I'll need to run more than I am running now. I used to be a decent runner and would always max out the Army PT run of 2 miles in less than 12 minutes. ) but I sure as heck couldn't do that now.
Finally,
(3) As the event gets closer, try to work in the events that are likely to be part of the competition. Sled drags, sandbag carries, etc., while wearing kit.
I'd be in the 45+ age category, which sometimes mean you get lighter weights on the carries and such. Distances don't change.
----------
Even though I mentioned my plan, feel free to throw out something different or point me in a completely different direction.
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