I watched a video and was intrigued. The gentleman speaking was talking about how he takes between 5 and 15 minute breaks between sets. I have never taken more than a minute between sets so this sounded ( as I am getting older) like a smart move. I also if I am correct think i heard Joe Rogan say he can lift every day as he has great recovery, is this true? If one takes 5- 25 minute breaks between sets how long are you in the gym? Do you only work one body part a day? Can someone show me a sample workout? I would like to start right away.