Julian Gilles
First Post
Hello,
I have been wanting to develop my cardiovascular function for a while now. I feel that my cardiovascular system really isn't that great right now. Additionally, having an excellent cardiovascular system has been has always goal of mine.
To my current knowledge, LISS at MAF target HR is the best way to develop the cardiovascular system. Doing this also leads to the development of the Aerobic Base/Slow Twitch Muscle Fibre Aerobic Capacity.
I have heard that LISS training interferes with resistance training adaptations. My questions is this: Is it the only parallel development of strength/power/hypertrophy via resistance training at the same time as Slow Twitch Aerobic Function & Cardiovascular Function via LISS which is problematic due to interference, or is the mere fact of just having higher Slow twitch Aerobic Function & Cardiovascular function problematic for strength training?
Long story short, is LISS training what interferes with strength training, or are the adaptations from LISS what interfere with strength training?
I am considering doing a meso cylce of LISS with all my other training in maintenance mode. After this cycle I would put LISS into maintenance mode until the next LISS meso cycle.
Also, does anyone know how much volume at MAF target HR is required to maintain LISS adaptations?
Thank you kindly!
Julian Gilles
I have been wanting to develop my cardiovascular function for a while now. I feel that my cardiovascular system really isn't that great right now. Additionally, having an excellent cardiovascular system has been has always goal of mine.
To my current knowledge, LISS at MAF target HR is the best way to develop the cardiovascular system. Doing this also leads to the development of the Aerobic Base/Slow Twitch Muscle Fibre Aerobic Capacity.
I have heard that LISS training interferes with resistance training adaptations. My questions is this: Is it the only parallel development of strength/power/hypertrophy via resistance training at the same time as Slow Twitch Aerobic Function & Cardiovascular Function via LISS which is problematic due to interference, or is the mere fact of just having higher Slow twitch Aerobic Function & Cardiovascular function problematic for strength training?
Long story short, is LISS training what interferes with strength training, or are the adaptations from LISS what interfere with strength training?
I am considering doing a meso cylce of LISS with all my other training in maintenance mode. After this cycle I would put LISS into maintenance mode until the next LISS meso cycle.
Also, does anyone know how much volume at MAF target HR is required to maintain LISS adaptations?
Thank you kindly!
Julian Gilles