Kozushi
Level 7 Valued Member
Hi. I will be following the Naked Warrior programme when I'm on my travels for a few months.
However, as I can't do a one armed pushup or one legged squat, what is my workout going to be like for a few weeks until I can do them - falling on my face twice or three times a day per arm (and the other beginning exercises in the book), and a few single legged box "pistols"??? Hahaha. Of course I'll do those to train up for the eventual proper NW workout, but until then, I can't imagine a few failed attempts at single armed pushups and single legged squats will really maintain my good shape.
I'm thinking of starting out with the basic programme being something like 100 two legged squats and 100 one LEGGED pushups (with TWO HANDS) done in sets of 5 reps with rests in between. This is my plan to replace my S&S workout while traveling. After these or maybe before these I'l do the progressions little by little to work up to the NW proper programme.
Does anyone have any thoughts or experience to share with me about this??? I don't want to screw up and end up a big fat blob again. I want to keep my form, health, and fitness.
However, as I can't do a one armed pushup or one legged squat, what is my workout going to be like for a few weeks until I can do them - falling on my face twice or three times a day per arm (and the other beginning exercises in the book), and a few single legged box "pistols"??? Hahaha. Of course I'll do those to train up for the eventual proper NW workout, but until then, I can't imagine a few failed attempts at single armed pushups and single legged squats will really maintain my good shape.
I'm thinking of starting out with the basic programme being something like 100 two legged squats and 100 one LEGGED pushups (with TWO HANDS) done in sets of 5 reps with rests in between. This is my plan to replace my S&S workout while traveling. After these or maybe before these I'l do the progressions little by little to work up to the NW proper programme.
Does anyone have any thoughts or experience to share with me about this??? I don't want to screw up and end up a big fat blob again. I want to keep my form, health, and fitness.