Simply strong
Level 4 Valued Member
Apologies if these are commonly answered questions...
What assistance work is recommended? Is it even necessary?
How much pushing / squatting should you do to off set the pulls / hinging of the DL and pull up?
Would presses/dips and front squats be good?
Would weighted pull ups be a good thing to increase max reps at body weight?
What assistance work is recommended? Is it even necessary?
How much pushing / squatting should you do to off set the pulls / hinging of the DL and pull up?
Would presses/dips and front squats be good?
Would weighted pull ups be a good thing to increase max reps at body weight?