Kettlebell Quick and Dead/All-Terrain 044C

[Marc Andresen]

In re-reading the ATC Manual, and also Q and D, I have a question about rest time. Snatch Plan 044C from the ATC manual has a 1:20 rest (approx) between L and R snatches. Quick and Dead has one additional minute (approx 2:20). But Q and D doesn’t really call this “044” by name. Is this one-minute difference in rest time the reason it’s called “044C”? Also, what could the benefits or disadvantages of the extra minute be? I’m alternating days of SFB training with 044C.

 

[james_1127]

There are 2 iterations of 044 (B & C) the Q&D snatch protocol is 044 (the original) you can also do 1H swings & VPP's in 044 as well (pavel states that in the book)... 044 is merely treating the right/left side of the body as separate... the 033 protocol treats them as the same (hence why you alt left & right arms etc in 033 in the same series)...

I'm sure there is a reason due to the time difference, however, I've never been to ATC seminar so that's only speculation