Quick and Dead

Patrik Novák

Level 4 Valued Member
Hi every one ...I find articles:
The Tale of Two Leopards: An Excerpt from The Quick and the Dead ...

I think this is exactly what I am looking for ... (GPP for life and service)Can you explain to me how many series and frequency of Swings and push ups?
Thank you...
 

jef

I am a student of strength.
Certified Instructor
Can you explain to me how many series and frequency of Swings and push ups?
I am pretty sure that Pavel goes into much detail in the book that will be released on Monday. ;)
Make sure you are NOT a beginner also to start Q&D.
 

Patrik Novák

Level 4 Valued Member
I am pretty sure that Pavel goes into much detail in the book that will be released on Monday. ;)
Make sure you are NOT a beginner also to start Q&D.
t


Yes I train S&S 5-6years(40kg)...And where the book will be available?

Thankyou
 

jef

I am a student of strength.
Certified Instructor
Already a lot of discussion about the book and the release here: New Book
If you do S&S with 40kg, I suppose you qualify for Q&D.
 

Steve Freides

Staff
Senior Certified Instructor
Elite Certified Instructor
The book is being released in the US on Monday, July 22. The rest of the world - we're still figuring that out but it will be made as widely available as possible as soon as possible, I'm sure.

-S-
 

Fossil

Level 2 Valued Member
Or just pay the additional $7 in international shipping from Amazon
If you're in the UK there is the additional VAT at 20% and the post office handling fee as well. Admittedly I haven't ordered a book from Amazon US but I've been put off just on cost reasons from other sources
 

Glen

Level 7 Valued Member
@Fossil yeah a $18 book might cost you twice as much (£8 handling fee if over £15, so depends on exchange rate).

Personally will be waiting for kindle version, but the value of anything in life is what someone is willing to pay. Are people wanting this as soon as it comes out?
 

Maine-ah KB

Level 7 Valued Member
@jef Yeah ive been wondering what is meant by "advanced" since in the article he describes that its for "Fighters, military special operators, professional baseball players, motocross riders, and guys who could press the Beast." I defiantly don't fall in those categories. but I can do one arm swings with the 40kg for 18-19reps per arm and press the 36kg. I'll just wait for the book and find out I suppose.
 

Bauer

Level 6 Valued Member
@jef Yeah ive been wondering what is meant by "advanced" since in the article he describes that its for "Fighters, military special operators, professional baseball players, motocross riders, and guys who could press the Beast." I defiantly don't fall in those categories. but I can do one arm swings with the 40kg for 18-19reps per arm and press the 36kg. I'll just wait for the book and find out I suppose.
I guess you would qualify, as it says it is not for people working towards the simple standard (32 kg for 1H swings and get ups)
 

Kozushi

Level 7 Valued Member
I thought I had read that if you achieved Simple, you qualify.

There is new science coming to bear on the program that I would have to guess supersedes S&S in some ways, by some ways I mean in terms of some particular goals. The descriptions of the book seem to centre on a wild cat making a kill in a desperate 16 second attack. So, what I'm guessing is some kind of extreme effort for short bursts - 1 hand swings and the good ole pushup. The two moves are a good complement - a bend vs a rigid posture, upright versus horizontal, pull vs push. Clever and interesting. S&S did wonders for me and now this "past S&S" thing seems fascinating!

I worked on a construction site all day today and my strength and endurance held out fine (shoveling and wheelbarrowing rocks, mainly).
 

Dayz

Level 5 Valued Member
My biggest question is who is this for? Is it a program for developing speed? Explosiveness? Strength, endurance? Or all of the above?
 

Simply strong

Level 4 Valued Member
I’ve heard it said quite a bit now that this book will be an update of an old program 033?

Can someone outline what the old version is for me as I’m quite looking forward to the new book?
 

Dekapon

Level 3 Valued Member
So if S/S is at its core "100 swings and 10 getups" Q&D is "Swings for 30 seconds and push-ups"?
 

Steve Freides

Staff
Senior Certified Instructor
Elite Certified Instructor
Please don’t try to summarize the new book without having read it from cover to cover at least once. And then still don’t do that.

Among other things, the new book compares its programs with S & S.

The science behind Q & D isn’t simple; the results are profound, both for health and for athletic performance.

Patience, please.

-S-
 
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