Review: I got the book last night and finished it this morning.
Very happy. It's so much more than "here's the program, do this."
When the first pic was teased, my guess was 033, which i didn't fully understand buy had heard much about in articles and podcasts. Glad to understand now!
Huge appreciation for the articles, podcasts and this forum! While i didn't understand everything, i was able to put together a program that seemed to fit the principles, i liked doing and it felt productive. Turns out it was basically the 015 protocol.
Well worth the purchase. Good things all around, thank you!