Definitely separately, and Welcome to the forum.Greetings, I am new here, I have a question...
Should we use the same weight for swings on both, one arm an two arm, or maybe we should test the weight separately? Thanks
Thanks, that makes sense, another question...
I find training fast in the morning hard for me, it gives me headaches later in the day, would I got similar benefits if I train after breakfast ? I prefer to workout in the morning than in the afternoon or evening if my schedule allows me.
Thanks