Harald Motz
Level 8 Valued Member
apart from one at a time, I was up to 20 each side. Just amazed by the get up, letting flow.How many do you do ?
no.Do you try make them like "swings"
whatever that is.meaning anti-glyco ?
apart from one at a time, I was up to 20 each side. Just amazed by the get up, letting flow.How many do you do ?
no.Do you try make them like "swings"
whatever that is.meaning anti-glyco ?
and repeat. For me that's enough to rely and develop on.only really doing
anyhow!?How do you do that ?!
Lately I am enjoying the anyhow very much. It makes a given bell hard to press, and the get down really tough.
71,7kg
I am quite pleased with this lift. I did a few of them today for the first time. My go to practice weight is the 50kg bell. The get up, the strongman mentor.
71,7kg
I am quite pleased with this lift. I did a few of them today for the first time. My go to practice weight is the 50kg bell. The get up, the strongman mentor.
with a regular weight, my get up looks more regular. When the weight gets really heavy, I like extend my other arm overhead, then rolling over the side is fairly easy. And with my bent leg I try to get my foot as close to the bell as possible to have better leverage and push through the balls of my foot and bring my extended arm towards my upper body simultaneously. The way of doing it is just an expression of my bad (body) English. The hardest part of the lift was from lunge to standing, a matter of stability and getting the hips under the bell.You place your same side leg quite far back and it remains far back until you bring it round for the lunge.....do you do that with regular weight or is that because it is especially heavy to give you greater leverage and same side hip engagement/drive? You are up on your toes too.....did you adopt that position consciously or did you find/discover it, so to speak, as the optimum position?
71,7kg
I am quite pleased with this lift. I did a few of them today for the first time. My go to practice weight is the 50kg bell. The get up, the strongman mentor.
StrongFirst is the Zen School of Strength. What is taught in here is just this, nothing more but this. It is up to everyone to prove that this is wrong. But to prove that this is wrong, you have to practice just this, and over some time you get a grasp that just this is not so wrong and over time it is just right. Greasing the groove on just this. What is this? Maybe just a handful of seemingly trivial principals. Kettlebell Simple and Sinister is the Zen book of Strength. Now I better should stop musing.Zen vibe and the strength