Principles: -whole food as much as possible. -eat until i feel enough -graditute for all the food i get Goal: -Single digit % bodyfat 13/june/2018 9: coffee 12.30: 3 bows of cooked rice, 1 bow of chickpeas with seasame oil and salt, 1 bow of boiled luffa gourd. Condiment: Seasame salt. an avocado and a banana after meal 17.30: 2 bows of cooked rice, 1 bow of chickpeas, few slices of gourd- basically it's a lunch left-over 20.30: one bow of cooked rice, few pieces of pig lard. i wonder why i only crave for fatty part of meat.