R(ice)&B(eans)

Discussion in 'Strong Food Logs' started by q.Hung, Jun 13, 2018.

  1. q.Hung

    q.Hung More than 500 posts

    Principles:
    -whole food as much as possible.
    -eat until i feel enough
    -graditute for all the food i get
    Goal:
    -Single digit % bodyfat

    13/june/2018
    9: coffee
    12.30: 3 bows of cooked rice, 1 bow of chickpeas with seasame oil and salt, 1 bow of boiled luffa gourd. Condiment: Seasame salt. an avocado and a banana after meal
    17.30: 2 bows of cooked rice, 1 bow of chickpeas, few slices of gourd- basically it's a lunch left-over
    20.30: one bow of cooked rice, few pieces of pig lard. i wonder why i only crave for fatty part of meat.
     
    Last edited: Jun 13, 2018
    Ryan T likes this.
  2. Ryan T

    Ryan T More than 500 posts

    @q.Hung - Way to go starting your food log! You might want to have it moved over the Strong Food Logs subforum.

    Your meal sounds pretty good!

    +1 for your signature.:)
     
    q.Hung likes this.
  3. q.Hung

    q.Hung More than 500 posts

    thanks for information mate.
     
  4. q.Hung

    q.Hung More than 500 posts

    14/june/2018
    Coffee thru the morning
    13.30: 3 bows of cooked rice, 1 bow of squash+ aduzu bean+ seaweed and few peanut. so full
    18h30: 2 bows of cooked rice, 2 bows water spinach saute, few peanut, squash and beans
    20h30: few slices of watermelon, dry jackfruit and prunes
     
  5. q.Hung

    q.Hung More than 500 posts

    15/june/2018
    Coffee in the morning
    12.20: 4 bows of cooked rice, a bow of adzubean+squash, seaweed. condiment: seasame salt. few lychees, prunches after meal
    18: 3 bows of cooked rice. carrot and seaweed cooked with seasame oil
    20.30: half bow of rice, few piece of meat, seaweed cooked with an egg, few prunce, a sugar-apple
     
  6. q.Hung

    q.Hung More than 500 posts

    16/june/2018
    No coffee in the morning
    12: 3 bows of cooked white rice, fried peanuts, squash
    18: 3 bows of cooked rice, a dish of long bean, mung bean soup.
    23.30: few lychees
     
  7. q.Hung

    q.Hung More than 500 posts

    17/june/2018
    9.30: a bow of rice with seasame salt, a dragonfruit, coffee.
    11.30: 3 bows of rice, with boiled water spinach, mung bean soup.
    17: a fried egg, a bow of soup with meat, 3 small bread. a cup of sugar drink with some coffee in an coffee shop
    19.30: one and half bow of rice, a bow of mung bean soup, some leftover potatoes with miso.
    Sunday is funday: more animal product, and some funky drink with my girlfriend. get back to normal diet tomorrow
     
  8. q.Hung

    q.Hung More than 500 posts

    Morning: coffee
    12.30: a bow of sticky rice acohol
    13. 3 bows of rice, mashed potatoes with miso, seasame salted, saukurat, and some boiled dragon gourbard
    17.30: 2 bows of rice, mashed potatoes, 2 bows of mung bean soup
    23.30: some meat, potatoes, onion
     
    Last edited: Jun 19, 2018
  9. q.Hung

    q.Hung More than 500 posts

    Morning: coffee
    12.30: 3 bows of rice, one bow of beans, few piece of radish, onion
    17: half bow of bean, few lychees
    19.30: 2 bow of rice, one bow of bean, half bow of meat- mostly fat, water spinach. few lychee aftermeal
     
  10. q.Hung

    q.Hung More than 500 posts

    0.30: half bow of acohol sticky rice with bean
    Morning: coffee
    13.00: 2 bows of rice, 2 bows of beans, one bow of taro and water spinach. Bean was cooked with ginger for few hours, then i add some oil and reheat it for few minutes.
    18.00: same as lunch, exept no water spinach and taro
    21.00: same at 18
    with right ligh and hard flexing abs :D
     

    Attached Files:

  11. q.Hung

    q.Hung More than 500 posts

    7.30: half bow of rice
    12.00: 3 bows of rice, 2 bows of fried chickpea, 2 bows of boild string beans
    afternoon: coffee
    19.30: 2 bows of rice, 2 bows of fried chickpea, salted eggplant, boiled mugwort.
    23.00: a beer with homemade syrup to celebrate my girlfriend's birthday. a bow of fried chickpea
     
  12. q.Hung

    q.Hung More than 500 posts

    12.30: 2 bows of rice, 2 eggs and meat, a bow of fried chickpea, a bow of sweet bean soup, a bow of winter melon (the name is weird, winter melon is popular in the summer, atleast in vn), a table spoon of ice cream
    17.00: 2 bows of sweet bean soup
    20.30: 2 bows of rice, 2 bows of winter melon, some meat, a bow of sweet soup
     
  13. q.Hung

    q.Hung More than 500 posts

    2.00: a bow of sweet bean soup
    8.30: 2 bows of rice, a bow of winter melon, coffee
    12.00: 2 bows of rice, a bow of thick congee with beans, a bow of water spinach.
    17.00: 2 bows of rice, a bow of thick congee with beans, sweet bean soup, some fried chickpea
    23.00: big bow of thin soup with lots of vegetable, an egg
     
  14. q.Hung

    q.Hung More than 500 posts

    12.00: bread with cucumber and 2 fried eggs
    13.30: a bow of thick congee, with boiled gourdon
    19.30: 2 bows of rice, a piece of meat, a bow of chayote.
    23.30: 4 sugar drinks after a football match and a traffic accident. i ate too much yang food today
     
  15. q.Hung

    q.Hung More than 500 posts

    8.00: 2 table spoons of porrigde
    12.00: one bow of porridge, with some chayote, carrot, stir-fry tonkin creeper, sweet bean soup
    17.00 200 ml of soft drink
    19.30: 2 bows of white rice, stir-fry squirl and dry bamboo shot
    22.12: one bow of rice, stir long bean and tonkin creeper, a huge bow of porrigde with sweet bean soup. a piece of apple, a peach

    recepice:
    Porridge: a handful of each: aduzki beans, black beans, green mung bean, peanut. one bow of rice, i used half bow of white rice and half of unpolished black rice. 3 piece of kombu. beans need few hours of soaking. put all the ingrediences and cook with small flame for atleast 4 hours. i add a tablespoon of sugar
    Sweer bean soup: choose one kind of bean, soaking then cook with lots of water until the bean is soft. You can use pressure cooker, but i prefer cooking with small flame and long time. add some sugar or anykind of natural sweet at the end, exept honey
     
    Last edited: Jun 25, 2018
  16. q.Hung

    q.Hung More than 500 posts

    8.00: a bow of rice with tonkin creeper
    12.00: 2 bows of rice with stir-fry long beans, tonkin creeper, fried chickpea, sweet soup
    17.00: an ice cream
    19.30: 2 bows of white rice, spinach water, peanut, sugar
    22.00: one bow of rice, 3 bows of thick porridge, water spinach.
     
  17. q.Hung

    q.Hung More than 500 posts

    diet gone wild lately
    8.00: 2 eggs, noodle
    12.00: a bow of rice, some vegetable with meat, 3 miso-seasame butter bread
    17.00: coffee
    18: sweet bean soup
    18.30: soft drink, cake
    20.30: 2 bows of rice, vegetable
    22.30: a big bow of sweet soup
     
  18. q.Hung

    q.Hung More than 500 posts

    8.00: 2 eggs, a bow of rice
    11.00: coffee
    12.00: 4 miso-sesame butter breads
    18.00: 2 bows of white rice, 2 pieces of meat ( thumb size), vegetable, tofu
    21.30: a sugar drink
    22.30: a bow of rice, boiled chayote, vegetable, sesame salt, sweet bean soup
     

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