Hung
Level 8 Valued Member
Principles:
-whole food as much as possible.
-eat until i feel enough
-graditute for all the food i get
Goal:
-Single digit % bodyfat
13/june/2018
9: coffee
12.30: 3 bows of cooked rice, 1 bow of chickpeas with seasame oil and salt, 1 bow of boiled luffa gourd. Condiment: Seasame salt. an avocado and a banana after meal
17.30: 2 bows of cooked rice, 1 bow of chickpeas, few slices of gourd- basically it's a lunch left-over
20.30: one bow of cooked rice, few pieces of pig lard. i wonder why i only crave for fatty part of meat.
-whole food as much as possible.
-eat until i feel enough
-graditute for all the food i get
Goal:
-Single digit % bodyfat
13/june/2018
9: coffee
12.30: 3 bows of cooked rice, 1 bow of chickpeas with seasame oil and salt, 1 bow of boiled luffa gourd. Condiment: Seasame salt. an avocado and a banana after meal
17.30: 2 bows of cooked rice, 1 bow of chickpeas, few slices of gourd- basically it's a lunch left-over
20.30: one bow of cooked rice, few pieces of pig lard. i wonder why i only crave for fatty part of meat.
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