Anatoly Level 4 Valued Member Jul 2, 2020 #1 Does anyone know the ratio of the one sided kettlbell clean tp the barbell clean?
watchnerd Level 8 Valued Member Jul 3, 2020 #2 Anatoly said: Does anyone know the ratio of the one sided kettlbell clean tp the barbell clean? Click to expand... I don't know anyone who has done a study. But for me, I can dead stop (no swing) squat clean a 40 kg competition bell and BB squat clean 117 kg. So about 3:1 Caveat: my KBs only go up to 40 kg
Anatoly said: Does anyone know the ratio of the one sided kettlbell clean tp the barbell clean? Click to expand... I don't know anyone who has done a study. But for me, I can dead stop (no swing) squat clean a 40 kg competition bell and BB squat clean 117 kg. So about 3:1 Caveat: my KBs only go up to 40 kg