IMayAgainKnowChris
Level 5 Valued Member
I remember reading the steak and eggs diet before I tried it THEN found the 36 eggs a day diet. Never tried that one. Lol
Nutrition Raw Eggs
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william bad butt
Level 7 Valued Member
I eat half dozen per day.
Hung
Level 8 Valued Member
It's funny. Back in the old-time when our food was rare people eat raw eggs because they didn't want their neighbours/family figure out (and probably the eggs were stolen from them, too! ). The was a folk story that smart-a#@ kid used to use a chopstick to dig a small hole in the shell and suck out the egg; then put the empty egg back to its place
ali
Level 7 Valued Member
How many eggs a day?...... just, ahem, don't put them all in one basket.
Food variety as a garnish.
Sodium hydroxide farts to be considered.
A spanish omelette is a fine way to munch on a lot of eggs. You get yummy potatoes and caramelised onions too with a salad and a glass of red.
We bought a smoothie blender thing recently for my daughter. I'm not fussed by all the smoothie stuff other than you can make some quite tasty things......
My blend today....milk, banana, couple bits of pineapple, creatine and 2 raw eggs.
Very yum. Sort of souffle really. Thick, creamy and really yum.....and for nutrition.....well, covers a lot.
A new eggy delight.
Food variety as a garnish.
Sodium hydroxide farts to be considered.
A spanish omelette is a fine way to munch on a lot of eggs. You get yummy potatoes and caramelised onions too with a salad and a glass of red.
We bought a smoothie blender thing recently for my daughter. I'm not fussed by all the smoothie stuff other than you can make some quite tasty things......
My blend today....milk, banana, couple bits of pineapple, creatine and 2 raw eggs.
Very yum. Sort of souffle really. Thick, creamy and really yum.....and for nutrition.....well, covers a lot.
A new eggy delight.
Steak and eggs is the traditional NASA astronaut pre flight meal.
Kenny Croxdale
Level 7 Valued Member
Do Whole Eggs Act Like Steroids?
More Surprising Reasons to Eat Egg Yolks
TC Luoma | February 7, 2021
Do Whole Eggs Act Like Steroids? | T Nation
What They Found
The whole egg group experienced the following benefits over the egg-white group:- Reduced body fat percentage
- Increased lean body mass
- Increased serum testosterone
- Increased anaerobic power
Mirek
Level 6 Valued Member
Doug Hepburn approves. An excerpt from the following article: Doug Hepburn's Raw Strength - Sean Katterle
" ... he set up the following mass building diet plan: For breakfast, lunch and dinner he ate 18 eggs and a bunch of bananas, and he drank a half gallon of whole milk. That’s 54 eggs and a gallon and a half of whole milk every 24 hours."
" ... he set up the following mass building diet plan: For breakfast, lunch and dinner he ate 18 eggs and a bunch of bananas, and he drank a half gallon of whole milk. That’s 54 eggs and a gallon and a half of whole milk every 24 hours."
Yeah, that would work.
Harry King
Level 4 Valued Member
Is anyone here into pickled eggs? I think they’re a great way to get some egg variety!
I like mine cooked. Fried with some hot kimchi on top is a great combo. I habitually eat 4 at a time.
I like mine cooked. Fried with some hot kimchi on top is a great combo. I habitually eat 4 at a time.
ali
Level 7 Valued Member
A pickled egg fan. Hello....you are my soulmate!
I've yet to meet anyone who likes pickled eggs. Thank you, I'm no longer weird.
In other egg news...
But not if pickled. Am I right?
I will read the study that this relates to at some point where no doubt it actually doesn't say this at all.
So eggs are the new coffee, which was the new wine, which was the new red meat, which was the new milk, which was the new butter....
I'm off to work. Hope to make it through the day. My chances of death today are very high already...
I've yet to meet anyone who likes pickled eggs. Thank you, I'm no longer weird.
In other egg news...
Eating just half an egg a day increases your risk of DEATH by 7%
Chinese researchers who led the study believe high fat and cholesterol levels in eggs are to blame. They warned that people should use only the whites to lower the risk of dying.
www.dailymail.co.uk
But not if pickled. Am I right?
I will read the study that this relates to at some point where no doubt it actually doesn't say this at all.
So eggs are the new coffee, which was the new wine, which was the new red meat, which was the new milk, which was the new butter....
I'm off to work. Hope to make it through the day. My chances of death today are very high already...
Chrisdavisjr
Level 7 Valued Member
Pretty sure you can disregard any 'science' that crops up in the Daily Mail.A pickled egg fan. Hello....you are my soulmate!
I've yet to meet anyone who likes pickled eggs. Thank you, I'm no longer weird.
In other egg news...
Eating just half an egg a day increases your risk of DEATH by 7%
Chinese researchers who led the study believe high fat and cholesterol levels in eggs are to blame. They warned that people should use only the whites to lower the risk of dying.www.dailymail.co.uk
But not if pickled. Am I right?
I will read the study that this relates to at some point where no doubt it actually doesn't say this at all.
So eggs are the new coffee, which was the new wine, which was the new red meat, which was the new milk, which was the new butter....
I'm off to work. Hope to make it through the day. My chances of death today are very high already...
Raw eggs,goat milk,honey. Blender. Like Q&D, takes about 16 seconds.
Kenny Croxdale
Level 7 Valued Member
bluejeff
Level 7 Valued Member
I've done raw eggs for almost a few years now. No negative effects. Unless you count my doctor being concerned about my cholesterol, but that's another topic 
blood cholesterol does not equate to dietary intake, as others have mentioned.
Unless I missed it, no one mentioned that raw egg whites contain a protein called "avidin," which binds to biotin and prevents its absorbtion. If you're doing RAW eggs, its best to do just the yolks. Cooking denatures avidin, mitigating its effects on biotin.
This page has a list of studies that discuss this:
www.sciencedirect.com
blood cholesterol does not equate to dietary intake, as others have mentioned.Unless I missed it, no one mentioned that raw egg whites contain a protein called "avidin," which binds to biotin and prevents its absorbtion. If you're doing RAW eggs, its best to do just the yolks. Cooking denatures avidin, mitigating its effects on biotin.
This page has a list of studies that discuss this:
Biotin Deficiency - an overview | ScienceDirect Topics
Eyetic
Level 6 Valued Member
Are those RAW whole eggs? boiled? I tried to find the original article online but unfortunately is pay to read.
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The protein factories are pumping out 8+ a day at least.
dwilliams10000
First Post
I eat eggs for my diet but I don't eat them raw. It just feels unsafe. But hey, if eating raw eggs is working for your taste and diet, then I don't think there's any reason not to do it.
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