Level 2 Valued Member
I’ve added three different sizes of steel macebells to my collection. They’re an interesting addition. Can do lots of fun shoulder exercises, functional movements, ballistic movements, and asymmetrical movements. I don’t use them as the core of my training, but I like them for bulletproofing, prehab, and adding variety. One interesting movement I’ve tried with them is hanging a kettlebell on the same end as the mace ball and doing deadlifts. With the weight being asymmetrical on a moment arm, it changes the dynamics quite a bit.