AJ_
Level 4 Valued Member
Hi, I work as computer programmer and I've been struggling for a long time to find myself a routine that would make me feel better and recharge me during my workday. It feels to me that sitting all day long at my desk wears me down a lot.
I train 2x a week, taking breaks during my workday, stretch or for example do Ido's squat routine but I still feel physically worn down when I'm leaving the office.
Of course I am aware that sitting 8 hours a day is hell and should be avoided at all costs. But we're in 21st century so I'd prefer to adapt my daily routine to this.
Because I believe I am not the only one here who has a sedentary job I'd like to ask how you do this to feel good and stay strong during your work days.
I train 2x a week, taking breaks during my workday, stretch or for example do Ido's squat routine but I still feel physically worn down when I'm leaving the office.
Of course I am aware that sitting 8 hours a day is hell and should be avoided at all costs. But we're in 21st century so I'd prefer to adapt my daily routine to this.
Because I believe I am not the only one here who has a sedentary job I'd like to ask how you do this to feel good and stay strong during your work days.