DavThew
Level 6 Valued Member
27y/o with a little milage, just recovered from some ileopsoal bursitis and cleared from the physio point of view. The last couple of years have been pretty stressful (almost entirely due to work) and my focus has been variable to say the least. I've flipped around programs like no ones business. I previously acheived simple and was regilalry swinging 48kg and doing TGUs with 40kg about 2 and a half years ago.
I have recently started Tae Kwon-do twice a week and want to return to a reasonable level of GPP. I've spent the last 18 months or so looking mainly at my double c&p and I think I have negelcted my cardio and explosive strength a fair bit. I tried lazy endurance with a 40kg Kb recently but I think a bigger step back is needed.
This is going to be a big test of my ego, but I am going to start S&S from the very beginning using a 24kg for both exercises.
The only indulgences I'm going to have in the form of variety are as follows:
1. Give flexibility the time it deserves with some RIS, at present looking at good mornings, hip flexor kneeling stretch and karate stance groin stretch.
2. Sandbag carries on occasion, they're fun.
3. Walking for mental health not exercise (though I'm often with one carrying everything).
Goals: simple again.
I have recently started Tae Kwon-do twice a week and want to return to a reasonable level of GPP. I've spent the last 18 months or so looking mainly at my double c&p and I think I have negelcted my cardio and explosive strength a fair bit. I tried lazy endurance with a 40kg Kb recently but I think a bigger step back is needed.
This is going to be a big test of my ego, but I am going to start S&S from the very beginning using a 24kg for both exercises.
The only indulgences I'm going to have in the form of variety are as follows:
1. Give flexibility the time it deserves with some RIS, at present looking at good mornings, hip flexor kneeling stretch and karate stance groin stretch.
2. Sandbag carries on occasion, they're fun.
3. Walking for mental health not exercise (though I'm often with one carrying everything).
Goals: simple again.