Recommend me a minimalist Barbell Program

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Tirofijo

Level 6 Valued Member
Thanks @kodo kb.

I've got a plan for the next half year laid out (reach Simple, ROP, cycle of double kb complexes) but at some point I want to go back to the barbell. I've learned I need a Do This template and shouldn't be left to my own devices :) so I might eventually get the book anyway.

I did listen to Gallagher on a podcast today with Zach Even-esh and he mentions that program he uses with the military that are pressed for time. There's no day 3 or 4. But he doesn't go into the set or rep scheme.

But I already have Tactical Barbell, which I think borrowed heavily from both Pavel and Gallagher. I can alway use the minimalist template there.
 
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