Levi M.
First Post
I’m 22, male, 5’8, and 135 lbs. I’m not naturally athletic but I love anything related to strength and conditioning, with my main goal being longevity. I’ve been focusing on general physical preparedness and developing work capacity over the past few years and my foundation is solid, but after discovering this community I’ve realized that my understanding of sports science is weak and my programming could use work as well. I’m wondering what literature is considered “must-read” in the strength community (not looking for a training plan so much as tenets to observe when planning a session). Currently I’m focusing on mobility, running, and calisthenic strength, with a little hand balancing thrown in for fun. This is my first post, I’ve read the rules but let me know if I’m not adhering properly.
Thanks, Levi
Thanks, Levi