Neuro-Bob
Level 10 Valued Member
Hola forum,
In my mind there’s a training scheme by Zatsiorsky that is Heavy - Light - Heavy - Light - Heavy - Light in reference to his quote “train as heavy as possible, as often as possible, as fresh as possible.”
Does anyone have a reference where a HLHLHL would be discussed? I seem to have misplaced my link.
If I’ve just totally made something up and no such reference exists, please feel free to engage sarcasm to 100%…..
In my mind there’s a training scheme by Zatsiorsky that is Heavy - Light - Heavy - Light - Heavy - Light in reference to his quote “train as heavy as possible, as often as possible, as fresh as possible.”
Does anyone have a reference where a HLHLHL would be discussed? I seem to have misplaced my link.
If I’ve just totally made something up and no such reference exists, please feel free to engage sarcasm to 100%…..