I bought it because with the early bird code it was a good deal. It's a specific program and has links to private instructional videos on the moves she goes over. Nothing on pistols though . I don't know if I'm going to use the program as it is written, but I might. Either way, the instructional aspect is more than worth it (in my opinion).Does it involve pistols?
In the description there's mentioning of the KB skills, pushups & pullups, SFB or SFG cert, SFGII and SFGI/SFGII re-cert, but nothing particular about pistols.
I'm asking, because I like Karen's pistol progression vids on youtube, but a proper routine that you can do with other KB stuff would be awesome.
That's awesome KarenI notice here has been some questions pertaining to pistols. I do have a very simple 6 week pistol program that is separate. I will be beefing it up even more with more progressions for different levels and making it longer. When that is done it will be available on my website.
Any plan depends on your goals. Riley O'Niel outlined plan well. I'm an SFG and Just passed SFL certification. I personally think the plan is a worth the $$ because one of my goals is a OAPU and I don't know how to do bent press. There is a lot of feedback and videos to assist in your learning. Karen is one of best instructors. If this plan isn't for you, let her know what your goals are and she can get you going in the right direction. Plan the Work and Work the Plan = achieving goals!
It's a great way to learn the kettlebell movements we use in SF as well as the OA(OL)PU, Tactical Pull-up, and Hollow. It combines internal and external cues in the skills portion, which covers most of the ebook. There are both written and video instructions for different learning styles. (This in itself is worth the price of admission IMO.)
It can help you with the technique of the swing and TGU but is a different type of program. It is to obtain all kb skills, prep for SFG, maintain SFG and prep for SFG 2, or maintain and improve KB while working toward OAPU and Pullups.
@Karen Smith thank you. Does the program include any workouts focus on fat loss ? Sorry for asking so many questions but had bought many online programs in the past, but most didn't deliver the promise. I couldn't find any sample content or so in the website , so hard to get an idea.It can help you with the technique of the swing and TGU but is a different type of program. It is to obtain all kb skills, prep for SFG, maintain SFG and prep for SFG 2, or maintain and improve KB while working toward OAPU and Pullups.
and in past someone asking about it not having a pistol focus.. it could be modified to replace squats with pistols.