WarrenEllis
Level 4 Valued Member
Hello all. I went on a vacation and had surgery after. After a total 5 weeks off, I retested my major lifts and lost 20-40 lbs on them. Everyone says I’ll get it back quickly. I’m partial to Reload, as I’ve had success with it, and have used S&S, PTTP, ETK, NW successfully in the past as well.
These routines are about slow consistent progression, which I’m generally fine with. Is there a recommended routine which will get me back where I was without making 5-10lb improvements every 7 weeks? I’d like to avoid spending 6 months undoing 5 weeks of damage if possible.
Thanks in advance.
These routines are about slow consistent progression, which I’m generally fine with. Is there a recommended routine which will get me back where I was without making 5-10lb improvements every 7 weeks? I’d like to avoid spending 6 months undoing 5 weeks of damage if possible.
Thanks in advance.