I know all the benefits of stretching but I'm a little confused on which pavel book I should get. What's the difference in beyond stretching and relax into stretch? Which one is better?
I can't comment on beyond stretching. But Relax Into Stretch is good. A fine companion to this is Super Joints. Likewise the Flexible Steel material is excellent...
Beyond Stretching is older and was replaced by a combination of three books: Super Joints, Relax Into Stretch, and Forced Relaxation. Get both SJ and RIS.
-S-
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.