Kai333
Level 1 Valued Member
Background: I'm fourteen years old, have judo practice 3 days a week and I am doing the Simple and Sinister program.
Hey guys, I recently got Relax Into Stretch and I have a couple questions. I'm pretty inflexible everywhere, so what stretches are the most crucial? I am also confused on whether I should do forced relaxation, contrast breathing, or the clasp knife. Are there pros and cons to each or is one better than the other?
Thanks
Hey guys, I recently got Relax Into Stretch and I have a couple questions. I'm pretty inflexible everywhere, so what stretches are the most crucial? I am also confused on whether I should do forced relaxation, contrast breathing, or the clasp knife. Are there pros and cons to each or is one better than the other?
Thanks