Level 7 Valued Member
Finally got around to exploring Relax into Stretch. I have a few questions. Am I right that this is supposed to be downright unpleasant? I don't consider myself to be a wimp but just doing the basic constrast stretching has been trying. What is a "set" of stretches? So far I have been doing what the book recommends. I pick 3 different stretches to explore and do them in a circuit, repeating that three times. I am getting better at the stretches but have yet to notice any other benefits. Any advice would be appreciated?