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Master Certified Instructor
Today's training: Date with the Beast
- goblet squats - 40-48-48, 3 sets of 5
- 2-1 (medium volume-low intensity) one-arm swings - 40-48-40-48-40, 10 swings OTM, always left, rest; right, rest; 100 swings total (sum of left and right).
- 2-2 (medium volume-high intensity) get-ups -48-40-48-40-48, always 1 left+ 1 right, rest; 10 get-ups total (sum of left and right).