More than 2500 posts
Master Certified Instructor
Currently in pain? > refer to a medical professional.Your log is an inspiration--thanks for sharing.
What shoulder mobility exercises would you recommend for someone with high mileage(torn labrum,torn rotator cuff) with limited overhead and internal range of motion?Thanks for your help and time.
Resilient: 2x weekBeautiful city - hope your visit is everything you are looking for. But I was wondering...
With Resilient being a large part of your current program, have you decided to use the abbreviation of dands, baithaks and bridges as you joint health base? Between these and Resilient you pretty much cover all the bases of Amasov’s Daily Complex.