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Master Certified Instructor
Thank you for you kind words. Brief answer to your question:Great job.
You have that lean,wiry fighter's physique.Could you share any insight into your eating habits--food choices,fasting,etc?Much appreciated--thanks.
- Paleo/Keto - most of the time. Meat, vegetables, eggs.
- intermittent fasting - usually 16/8 (I skip breakfast, eat very late lunch, and big dinner)
- ocassionaly (every 3 months) 3 day fast
That's it. Simple.