@pet' , not a program - just quick SFB skills review (I am teaching 2 certs in a row very soon - Italy and Taiwan).
>>> The Naked Warrior. Hard to beat, no need to reinvent the wheel.
OAPU and OAOLPU is imho one of the best full body lifts with excellent transfer to basically to all strength lifts.
Hello @Pavel Macek
As far as bodyweight training goes, and so does tension training, do you know something called "the paradox breathing crunch" ?
This is something I recently read in Andy Bolton's book "Deadlift Dynamite". Basically, you lie straight on the back, and then you inhale strongly through the nose using a diaphragmatic breathing. While doing so, you perform a crunch. You exhale when getting back down.
Do you sometimes practice this maneuver ?