Weekend: Winter Hike
30 km, sleeping in the woods, damn, that was one damn cold night!
Today's practice: Date with the Beast
30 km, sleeping in the woods, damn, that was one damn cold night!
Today's practice: Date with the Beast
- goblet squats - 40-48-48, 3 sets of 5
- III-II-III (high volume-medium intensity-high density) one-arm swings -
48-40-48-40-48-48; 10 swings every 45 secs; 120 swings total (sum of left and right). - II-I-I (medium volume-low intensity-low density) get-ups -40-48-40-48-40; 1 get-up every 75 secs; 10 get-ups total (sum of left and right)