Today's practice: Towards the Timed "Sinister"
- Goblet squats: 40-40-40; 3 sets of 5, 15 squats total
- One-arm swings: 40-40-40-40-40; 10 sets of 10, 100 swings total.
- Get-ups: 40-40-40-40-40; 10 sets of 1, 10 get-ups total (sum of left and right)