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Repeat Until Strong.

Caleb G. said:
Can you say a bit more about the new course in Jan 2021? I saw it mentioned on your instagram. I do a lot of cold water therapy on my own, so I'm intrigued. I've really enjoyed GGP so far and have especially been helped with my knees (no pain).
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Big project (the plan is so far over 50 parts - full year program) - simple daily habits, various topics: morning recharge, brathing, physical and mental resilience, voluntary discomfort, strength training, cold exposure, diet, fasting, mobility, movement, mindfulness... Stuff that I do on regular basis. Stay tuned - I will release more info plus lots of previews in the upcoming months.

I am very glad that the GGP is beneficial, that makes me happy.
 
Pavel Macek said:


Big project (the plan is so far over 50 parts - full year program) - simple daily habits, various topics: morning recharge, brathing, physical and mental resilience, voluntary discomfort, strength training, cold exposure, diet, fasting, mobility, movement, mindfulness... Stuff that I do on regular basis. Stay tuned - I will release more info plus lots of previews in the upcoming months.

I am very glad that the GGP is beneficial, that makes me happy.
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Excellent! Something for us to look forward to in the new year!

I read Life of Lycurgus some years ago in Volume One of Plutarch's Lives. I was intrigued by the reference.
 
Caleb G. said:
Excellent! Something for us to look forward to in the new year!

I read Life of Lycurgus some years ago in Volume One of Plutarch's Lives. I was intrigued by the reference.
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I just read it few days ago (again). Btw. many people do not know that my original education is philosophy and psychology.
 
Today's practice: Towards the Timed "Sinister"

  • One-arm swings: 48 kg-56 kg-56 kg-56 kg-56 kg; 10 sets of 10, 100 swings total.
  • Get-ups: 40 kg-40 kg-40 kg-40 kg-40 kg; 10 sets of 1, 10 get-ups total.
I did my heavy swings from Wednesday, and my usual light Friday's get-ups. I did the get-ups non-stop.
 
Pavel Macek said:
Today's practice: Towards the Timed "Sinister"

  • One-arm swings: 48 kg-56 kg-56 kg-56 kg-56 kg; 10 sets of 10, 100 swings total.
  • Get-ups: 40 kg-40 kg-40 kg-40 kg-40 kg; 10 sets of 1, 10 get-ups total.
I did my heavy swings from Wednesday, and my usual light Friday's get-ups. I did the get-ups non-stop.
Click to expand...

Nonstop meaning strong side, switch stronger side, repeat until all sets complete??

Definitely an awesome job
 
Today's practice: Towards the Timed "Sinister"
  • Prying Goblet squats: 16 kg-16 kg-16 kg; 3 sets of 5, 15 squats total
  • One-arm swings: 48 kg-56 kg-56 kg-56 kg-56 kg; 10 sets of 10 (alternating left and right), 100 swings total.
  • Get-ups: 48 kg-48 kg-48 kg-48 kg-48 kg; 10 sets of 1 (alternating left and right), 10 get-ups total.
Few bonus swings after my main swing practice:

 
Today's practice: Towards the Timed "Sinister"
  • Prying Goblet squats: 16 kg-16 kg-16 kg; 3 sets of 5, 15 squats total
  • One-arm swings: 40-40-40-40-40; 10 sets of 10, 100 swings total.
  • Get-ups: 40-40-40-40-40; 10 sets of 1, 10 get-ups total (sum of left and right)
I had to triple check if I grabbed really 40 kg - it felt like 32 kg. Good.
 
Today's practice: Towards the Timed "Sinister"
  • Goblet squats: 16 kg-16 kg-16 kg; 3 sets of 5, 15 squats total
  • Two-arm swings: 48 kg-56 kg-56 kg-56 kg-56 kg; 10 sets of 10 (alternating left and right), 100 swings total.
  • Get-ups: 48 kg-48 kg-48 kg-48 kg-48 kg; 10 sets of 1, 10 sets of 1 (alternating left and right), 10 get-ups total.
Today's video

 
Hello Pavel! I am curious...how long do you rest between sets of 56kgs? Or it is done timeless? Thanks!

Pavel Macek said:
Today's practice: Towards the Timed "Sinister"

  • One-arm swings: 48 kg-56 kg-56 kg-56 kg-56 kg; 10 sets of 10, 100 swings total.
  • Get-ups: 40 kg-40 kg-40 kg-40 kg-40 kg; 10 sets of 1, 10 get-ups total.
I did my heavy swings from Wednesday, and my usual light Friday's get-ups. I did the get-ups non-stop.
Click to expand...
 
Yesterday's practice: Towards the Timed "Sinister"
  • Prying Goblet squats: 16 kg-16 kg-16 kg; 3 sets of 5, 15 squats total
  • One-arm swings: 48 kg-56 kg-56 kg-56 kg-56 kg; 10 sets of 10 (alternating left and right), 100 swings total.
  • Get-ups: 48 kg-48 kg-48 kg-48 kg-48 kg; 10 sets of 1 (alternating left and right), 10 get-ups total.
 
Yesterday's practice: Towards the Timed "Sinister"
  • Goblet Squats: 3 sets of 5 with 56 kg, 15 squats total
  • Two-arm swings: 10 sets of 10 with 56 kg (alternating left and right), 100 swings total.
  • Get-ups: 10 sets of 1 with 48 kg (alternating left and right), 10 get-ups total.
 
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