Pavel , quick question:
Do you think it’s better to progress to timeless sinister using the step progressions per S&S 2.0 book or do you think using a barbell for a few cycles to build strength is a better choice? Thank you
Today's pic
Oh, the IG posts do not work...
Thank you, gentlemen!
- Daily, in the morning: https://simplexstrong.com/product/the-great-gama-protocol-ggp/Hey @Pavel Macek , do you do any training outside of what you post here ... or strictly Simple & Sinister?
Apology for not updating my log last week - I was super busy with various projects, plus helping one of my friends to save his gym.
I wasn't writing, but I was still lifting: swings and get-ups with 48 kg Beast, my main training weight.
This is the plan - I will:
- lift 3 times a week, as usually
- I will alternate sessions A and B (A-B-A, next week B-A-B)
- Sessions A: 10x10 one-arm swings with 56 kg, 1x10 get-ups with 48 kg
- Sessions B: one-arm swings with 48 kg - working on density. I will swing for 5 mins, start with 5 swings every 30 secs, and gradually proceed (in next weeks/months) to 6 swings every 30 secs, 7 swings every 30 secs... Possibly, but not necessary to 10 swings every 30 secs (which would be the Timed Sinister). I will keep doing get-ups as usual, 1x10 with 48 kg as well.
You indirectly answered a question I asked you awhile back. Dekuji vam
I was asking for ideas on peaking. No need to apologize all is goodOh, what was the question? Sorry if I forgot to answer, brother!
Thanks for the insight, Pavel.- Daily, in the morning: GGP: The Great Gama Protocol [ONLINE COURSE] | SIMPLEXSTRONG
- 2x/week - easy review of SFG I/SFG II skills plus StrongFirst RESILIENT | StrongFirst
- 5x/week - Chinese martial arts and MMA