The grip is perfectly ok. Breath - pretty good. Legs and butt - not bad, but still, I believe it can be better. We will see.
Repeat Until Strong.
- Thread starter Pavel Macek
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The grip is perfectly ok. Breath - pretty good. Legs and butt - not bad, but still, I believe it can be better. We will see.
Boosh32
Level 6 Valued Member
Maybe an experiment using 24 kg for the the goblet squats for a week or so would provide some answers.
Apology, I don't understand. If you mean that my legs are tired after the GSQs with 48, I would say this is not the case. Not heavy, plus I have plenty of rest between the sets, and before the swings.
Surprising gainz:
Boosh32
Level 6 Valued Member
I was thinking more about the total practice session. 15 GSQs with 48 kg is very good however that may be too much of a good thing in the same practice session. Two ways to test that theory are a lighter KB or performing the heavy GSQs at a different time of the day or on a different day if the S&S is not daily. Your legs and butt will tell you if it makes a difference.
For the test - I will definitely do them lighter.
For practice - I will keep 48. 3 sets of 5 are really, really easy.
Today's practice: Towards the Timed "Sinister"
- Goblet Squats: 3 sets of 5 with 48 kg, 15 squats total
- One-arm Swings: 10 sets of 8 with 48 kg (6 swings every 30 secs), 80 swings in 5 minutes total
- Get-ups: 10 sets of 1 with 48 kg (alternating left and right), 10 get-ups total.
- Side split stretches: wide goblet squats, adductor flies with ankle weights, isometric side split
taro
Level 6 Valued Member
Yes yes please ???
mikhael
Level 9 Valued Member
Please don't hesitate to write it.
I have a special grip that allows me to do bodyweight GSQs - a topic of another upcoming article. For time being, follow S&S.
Up to 40 kg, I did S&S almost daily.
From 40 kg to 48 kg, I cut it to 4x/week.
Once I moved to 48 kg, I did not recover that well. Right now, I am doing S&S 3x/week, and the recovery is great.
masa
Level 10 Valued Member
Thanks for the response. I will follow the S&S and wait for the article. It’s such a great program.
I used 4 kg jumps - but at the same time, I cut the weight of the lighter kettlebell. Example: Once 40 kg became my new main training weight, I started to incorporate 44 kg, but instead of using 40 kg and 44 kg, I used 36 kg and 44 kg.
Today's practice: Towards the Timed "Sinister"
- Goblet Squats: 3 sets of 5 with 48 kg, 15 squats total
- One-arm Swings: 18 sets of 6 with 48 kg (6 swings every 30 secs), 108 swings in 8 minutes total
- Get-ups: 10 sets of 1 with 48 kg (alternating left and right), 10 get-ups total
- Side split stretches: wide goblet squats, adductor flies with ankle weights, isometric side split
Deleted member 316
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Yes, that is what I basically do.
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