Deleted member 316
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Where can we get the guide?
Repeat Until Strong.
- Thread starter Pavel Macek
- Start date
Where can we get the guide?
Roland Roppelt
Level 6 Valued Member
The Book "Hardstyle Abs" is kind of a Naked Warrior part two, and is about the hanging leg raise among other stuff.
Old DD material - I suggest signing up for the Bodyweight 201 workshop or SFB cert, or our Bodyweight online course.
Mostly meat and veggies, berries, eggs. Occasionally some sweet potatoes, potatoes, and rice.
Paleo/Keto. Intermittent fasting.
Yesterday's Practice: LTC
- Kettlebell - 15 mins - snatch, press, clean - 12kg, 16kg, 20kg, 24kg, 28 kg kettlebells
- Dumbbell - 20 mins - clean, press, clean, press - 17,5kg, 22,5kg, 27,5kg dumbbells
Another sample from my dumbbell project
Deleted member 316
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Still 16/8ish? Two meals?
Today’s Practice: LTC
- Kettlebell - 20 mins - snatch, press, snatch, press - 12 to 28 kg kettlebells
- Dumbbell - 30 mins - overhead swing, press, clean, press - 17,5kg, 22,5kg, 27,5kg dumbbells
Yes. But - big meals. I don’t eat often, but I eat a lot.
Cochran
Level 2 Valued Member
What might an example of those meals look like?
And what makes you decide when or when not to eat rice and potatoes?
For example, yesterday: Slow cooker- beef with broccoli, onions, some herbs, and some potatoes. Simple, tasty.
On my lifting days, I eat more carbs.
On my non-lifting days, I eat less/zero carbs. I also shoot for 2-3 vegetarian days/week. Meat and carbs for strength, veggies for health - and it also helps me with my mediation and mindfulness practice.
Today’s Practice: LTC
- Kettlebell - 30 mins - snatch, press, clean - 12 to 28 kg kettlebells
- Dumbbell - 20 mins - overhead swing, press, clean - 17,5kg, 22,5kg, 27,5kg dumbbells
acutaiar12
Level 7 Valued Member
Hi Pavel, I’ve been doing S&S for over 15 consecutive months now, and would like to switch to a new program for a while. I would like to start your Snatch and Bent Press program from your training log and I have a quick question. Is there a “Simple” and “Sinister” equivalent in your program? (i.e. specific goals to shoot for)
Btw, I do own Timeless Solid and Timed Simple, and I have a bell in each size from 16kg to 48kg, so I hope that I am able to start your program.
Btw, I do own Timeless Solid and Timed Simple, and I have a bell in each size from 16kg to 48kg, so I hope that I am able to start your program.
I am currently not accepting new test subjects, but well, alright.- Shoot a snatch/bent press technique video, post it here, and let's see.
Please review the prerequisites
- At least "Simple" standard both for swings and get-ups. Preferably more than “Simple”
- “You should have the 1-h swing mastered before you attempt frequent and/or high volume snatching with a heavy load.” (Al Ciampa).
- Preferably ROP/SFG2 press standard - ladies 1/3 bodyweight military press, gentlemen 1/2 bodyweight military press.
- Excellent overhead shoulder mobility.
- Excellent snatch & bent press technique.
- Access to various kettlebell weights.
- Frequency: Almost daily practice - 3-4 times a week seems ideal, or 1 day on, 1 day off.
- Consistency and sticking to the training plan for a few months.
Today’s Practice: LTC
- Kettlebell - 20 mins - snatch, press, clean, press - 16 to 28 kg kettlebells
- Dumbbell - 30 mins - overhead swing, press, overhead swing, press - 17,5kg, 22,5kg, 27,5kg dumbbells
Today’s Practice: LTC
- Kettlebell - 30 mins - snatch, press, clean - 20kg, 24kg, 28 kg kettlebells
- Dumbbell - 20 mins - clean, press, clean, press - 17,5kg, 22,5kg, 27,5kg dumbbells
T-Rex life
Level 2 Valued Member
@Pavel Macek - question- How do you try do less carbs with vego diet?? I am trying this myself and it's very difficult. What are food choices?
Apology, I can't answer that - you need to ask vegans/vegetarians.