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Repeat Until Strong.

Today's Practice: IPM
  • Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Hack squat, all with 20kg kettlebell
  • Kettlebell snatch: high volume, 12 sets each arm, 4, 4, 6, 6, 6, 6, 6, 6, 4, 4, 4, 4 reps with 28kg, left hand, rest; right hand, rest, OTM, 120 reps total
  • Kettlebell bent press: high volume, 8 sets each arm, 2, 2, 3, 3, 3, 3, 3, 3, 2, 2, 2, 2 reps with 32kg, left hand, rest; right hand, rest, 60 reps total
 
Today's Practice: IPM
  • Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Hack squat, all with 20kg kettlebell
  • Kettlebell snatch: low volume, 8 sets each arm, 4, 4, 6, 6, 6, 6, 6, 6 reps with 28kg, left hand, rest; right hand, rest, OTM, 88 reps total
  • Kettlebell bent press: medium volume, 10 sets each arm, 2, 2, 3, 3, 3, 3, 3, 3, 3, 2 reps with 32kg, left hand, rest; right hand, rest, 54 reps total
 
Today's Practice: IPM
  • Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Hack squat, all with 20kg kettlebell
  • Kettlebell snatch: very low volume, 6 sets each arm, 4, 6, 6, 6, 6, 6 reps with 28kg, left hand, rest; right hand, rest, OTM, 68 reps total
  • Kettlebell bent press: high volume, 12 sets each arm, 2, 2, 3, 3, 3, 3, 3, 3, 3, 3, 2, 2 reps with 32kg, left hand, rest; right hand, rest, 64 reps total
 
Pavel,

When you were combining PTTP and S&S, did you find the 14-day blocks or the 2-day blocks of each worked better? Did you follow PTTP in the step loading, wave loading, or variable loading fashion?
 
TheWolf said:
Pavel,

When you were combining PTTP and S&S, did you find the 14-day blocks or the 2-day blocks of each worked better? Did you follow PTTP in the step loading, wave loading, or variable loading fashion?
Click to expand...
I can’t remember, that was years ago, but I think:
-14 days blocks
-step loading
 
Today's Practice: IPM
  • Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Hack squat, all with 20kg kettlebell
  • Kettlebell snatch: medium volume, 10 sets each arm, 4, 4, 6, 6, 6, 6, 6, 6, 6, 4, reps with 28kg, left hand, rest; right hand, rest, OTM, 108 reps total
  • Kettlebell bent press: medium volume, 10 sets each arm, 2, 2, 3, 3, 3, 3, 3, 3, 3, 2, reps with 32kg, left hand, rest; right hand, rest, 54 reps total
 
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Today's video

Btw., an important warm-up drill of my upcoming IPM: Imperial Program Minimum

 
Today's Practice: IPM
  • Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Hack squat, all with 20kg kettlebell
  • Kettlebell snatch: high volume, 12 sets each arm, 4, 4, 6, 6, 6, 6, 6, 6, 6, 6, 4, 4, reps with 28kg, left hand, rest; right hand, rest, OTM, 128 reps total
  • Kettlebell bent press: high volume, 12 sets each arm, 2, 2, 3, 3, 3, 3, 3, 3, 3, 3, 2, 2, reps with 32kg, left hand, rest; right hand, rest, 64 reps total
 
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Today's Practice: IPM
  • Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Hack squat, all with 20kg kettlebell
  • Kettlebell snatch: medium volume, 10 sets each arm, 4, 6, 6, 6, 6, 6, 6, 6, 6, 6, reps with 28kg, left hand, rest; right hand, rest, OTM, 116 reps total
  • Kettlebell bent press: medium volume, 10 sets each arm, 2, 3, 3, 3, 3, 3, 3, 3, 3, 3, reps with 32kg, left hand, rest; right hand, rest, 56 reps total
 
Today's Practice: IPM
  • Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Hack squat, all with 20kg kettlebell
  • Kettlebell snatch: low volume, 8 sets each arm, 6, 6, 6, 6, 6, 6, 6, 6, reps with 28kg, left hand, rest; right hand, rest, OTM, 96 reps total
  • Kettlebell bent press: very low volume, 6 sets each arm, 3, 3, 3, 3, 3, 3, reps with 32kg, left hand, rest; right hand, rest, 36 reps total
Third day of 5 days fast.
7 degrees Celsius (44 Fahrenheit) in the gym.

#strongfirstresilient
 
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Today's Practice: IPM
  • Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Hack squat, all with 20kg kettlebell
  • Kettlebell snatch: medium volume, 10 sets each arm, 6, 6, 6, 6, 6, 6, 6, 6, 6, 6 reps with 28kg, left hand, rest; right hand, rest, OTM, 120 reps total
  • Kettlebell bent press: medium volume, 10 sets each arm, 3, 3, 3, 3, 3, 3, 3, 3, 3, 3 reps with 32kg, left hand, rest; right hand, rest, 60 reps total
 
Today's Practice: IPM
  • Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Hack squat, all with 20kg kettlebell
  • Kettlebell snatch: high volume, 12 sets each arm, 6, 6, 6, 6, 6, 6, 6, 6, 6, 6,6, 6 reps with 28kg, left hand, rest; right hand, rest, OTM, 144 reps total
  • Kettlebell bent press: very low volume, 6 sets each arm, 3, 3, 3, 3, 3, 3 reps with 32kg, left hand, rest; right hand, rest, 36 reps total
 
Today's Practice: IPM
  • Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Hack squat, all with 20kg kettlebell
  • Kettlebell snatch: very low volume, 6 sets each arm, 6, 6, 6, 6, 6, 6 reps with 28kg, left hand, rest; right hand, rest, OTM, 72 reps total
  • Kettlebell bent press: low volume, 8 sets each arm, 3, 3, 3, 3, 3, 3, 3, 3 reps with 32kg, left hand, rest; right hand, rest, 48 reps total
 
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Today's Practice: IPM
  • Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Hack squat, all with 20kg kettlebell
  • Kettlebell snatch: low volume, 8 sets of 4 each arm, 28kg, 28kg 32kg, 28kg, 28kg, 28kg, 28kg, 28kg left hand, rest; right hand, rest, OTM, 64 reps total
  • Kettlebell bent press: low volume, 8 sets of 2 each arm, 32kg, 32kg, 40kg, 32kg, 32kg, 32kg, 32kg, 32kg, left hand, rest; right hand, rest, 32 reps total
New cycle!
  • Lowering the reps from 6 to 4 (snatch) and from 3 to 2 (bent press)
  • Incorporating new target weight - 32kg (snatch) and 40kg (bent press)
 
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Today's Practice: IPM
  • Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Hack squat, all with 20kg kettlebell
  • Kettlebell snatch: very low volume, 6 sets of 4 each arm, 28kg, 28kg, 32kg, 28kg, 28kg, 28kg, left hand, rest; right hand, rest, OTM, 48 reps total
  • Kettlebell bent press: medium volume, 10 sets of 2 each arm, 32kg, 32kg, 40kg, 32kg, 32kg, 32kg, 32kg, 32kg, 32kg, 32kg, 32kg left hand, rest; right hand, rest, 40 reps total
 
Today's video

My student's success = happiness! FYI, Daniel is a famous Czech rock star, my good friend and training buddy, and a great student.

 
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