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Repeat Until Strong.

Hey Pavel
I need a program to help me train for the Beast Tamer. Looking at something to follow long term.
I know the Bent press and Snatch help with Pull ups and the press!
Is there a way to add pistol squats to your IPM program?
 
Pavel Macek said:
[WEBINAR] The Bent Press—The King of Lifts

StrongFirst Certified Instructors, I look forward to seeing you on April 15th, 2023, from 10:00 AM until 12:00 PM Eastern Standard Time, at the webinar on the kettlebell Bent Press with @Brett Jones , our DOE!

View attachment 21046

–Setting the foundation—t-spine, arm bar, bent arm bar
–Half kneeling progression
–Standing bent press details
–Saxon vs. Ansorge style
–Saxon and Inch technique details
–Answering your questions (as submitted at registration)
–And more…

Check your email for the link and password!

Note: Exclusive webinar for StrongFirst Certified Instructors only.
Click to expand...
Is this webinar available to download/purchase?
 
WhomtheBellTolls said:
Hey Pavel
I need a program to help me train for the Beast Tamer. Looking at something to follow long term.
I know the Bent press and Snatch help with Pull ups and the press!
Is there a way to add pistol squats to your IPM program?
Click to expand...
Yes, conventional training - 3 times a week, 3-5 sets, 3-5 reps, or GTG (this is what I am currently doing).

As for the Beast Tamer Challenge, I would keep it specific - train the press and the pullup.
 
Today's Practice: IPM
  • Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Hack squat, all with 24kg kettlebell
  • Kettlebell snatch, 32kg: medium volume, 10 sets of 4, 6, 6, 6, 4, 4, 4, 4, 4, 4; left hand rest; right hand, rest, OTM, 92 reps total.
  • Kettlebell bent press, 40kg: high volume, 12 sets of 2, 3, 3, 3, 2, 2, 2, 2, 2, 2, 2, 2; left hand, rest; right hand, rest, 54 reps total.
 
Today's Practice: IPM
  • Kettlebell snatch, 32kg: very low volume, 6 sets of 4, 6, 6, 6, 4, 4; left hand rest; right hand, rest, OTM, 60 reps total.
  • Kettlebell bent press, 40kg: medium volume, 10 sets of 2, 3, 3, 3, 2, 2, 2, 2, 2, 2; left hand, rest; right hand, rest, 46 reps total.
 
New Article
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W.L. Carquest's Favorite Old School Leg Strength Exercises - SIMPLEXSTRONG

Three of Carquest’s [leg] exercises, as he rightly believes that the legs play an important part indeed in weight lifting. 1. Shows a splendid exercise which may be performed with dumb-bell or barbell of light but gradually increasing weight. Simply hold the bell aloft and then lower to the...
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Today's Practice: IPM
  • Kettlebell snatch, 32kg: low volume, 8 sets of 4, 6, 6, 6, 6, 4, 4, 4; left hand rest; right hand, rest, OTM, 80 reps total.
  • Kettlebell bent press, 40kg: low volume, 8 sets of 2, 3, 3, 3, 3, 2, 2, 2; left hand, rest; right hand, rest, 40 reps total.
 
Today's Practice: IPM
  • Kettlebell bent press, 40kg: medium volume, 10 sets of 2, 3, 3, 3, 3, 2, 2, 2, 2, 2; left hand, rest; right hand, rest, 48 reps total.
  • Kettlebell snatch, 32kg: high low volume, 12 sets of 4, 6, 6, 6, 6, 4, 4, 4, 4, 4, 4, 4; left hand, rest; right hand, rest, OTM, 112 reps total.
 
Today's Practice: IPM
  • Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Hack squat, all with 24kg kettlebell
  • Kettlebell snatch, 32kg: low volume, 8 sets of 4, 6, 6, 6, 6, 4, 4, 4; left hand, rest; right hand, rest, OTM, 80 reps total.
  • Kettlebell bent press, 40kg: low volume, 8 sets of 2, 3, 3, 3, 3, 2, 2, 2; left hand, rest; right hand, rest, 40 reps total.
 
Today's Practice: IPM
  • Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Hack squat, all with 24kg kettlebell
  • Kettlebell bent press, 40kg: very low volume, 6 sets of 2, 3, 3, 3, 3, 3; left hand, rest; right hand, rest, 34 reps total.
  • Kettlebell snatch, 32kg: medium volume, 10 sets of 4, 6, 6, 6, 6, 6, 4, 4, 4, 4; left hand, rest; right hand, rest, OTM, 100 reps total.
 
The new StrongFirst online course is awesome - @Fabio Zonin , congratulations, sir! Many drills and cues I have never seen before. Although I am on a snatch & bent press program, I will start deadlifting again, once a week, following @Pavel 's advice and program in this article: Q&D + Minimalist Deadlifts | StrongFirst



Ladies & gentlemen, as Pavel said, "if you are not deadlifting, you are not training". 100% recommended!
 
Today's Practice: IPM
  • Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Hack squat, all with 24kg kettlebell
  • Kettlebell snatch, 32kg: low volume, 8 sets of 4, 6, 6, 6, 6, 6, 4, 4; left hand, rest; right hand, rest, OTM, 84 reps total.
  • Kettlebell bent press, 40kg: high low volume, 12 sets of 2, 3, 3, 3, 3, 3, 2, 2, 2, 2, 2, 2 ; left hand, rest; right hand, rest, 58 reps total.
 
Today's Practice: IPM
  • Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Hack squat, all with 24kg kettlebell
  • Kettlebell bent press, 40kg: medium volume, 10 sets of 2, 3, 3, 3, 3, 3, 3, 2, 2, 2 ; left hand, rest; right hand, rest, 52 reps total.
  • Kettlebell snatch, 32kg: medium volume, 10 sets of 4, 6, 6, 6, 6, 6, 6, 4, 4, 4; left hand, rest; right hand, rest, OTM, 104 reps total.
 
Today's Practice: IPM
  • Mobility: Brettzel armbar; kneeling hip flexor stretch with a kettlebell overhead; Hack squat, all with 24kg kettlebell
  • Kettlebell snatch, 32kg: high volume, 12 sets of 4, 6, 6, 6, 6, 6, 6, 6, 4, 4, 4, 4; left hand, rest; right hand, rest, OTM, 124 reps total.
  • Kettlebell bent press, 40kg: high volume, 12 sets of 2, 3, 3, 3, 3, 3, 3, 3, 2, 2, 2, 2 ; left hand, rest; right hand, rest, 62 reps total.
 
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