Repeat Until Strong.
- Thread starter Pavel Macek
- Start date
Today's practice:
- double jerks & windmills
- then a bit of the rest of the SFGI/SFGII skills, all with 24s
Today's photo: Thomas Inch - a dumbbell bent press
- double jerks & windmills
- then a bit of the rest of the SFGI/SFGII skills, all with 24s
Today's photo: Thomas Inch - a dumbbell bent press
StrongFirst Leadership Meeting & Strong Endurance in Denver! Hell yes!
Last edited:
WxHerk
Level 8 Valued Member
Terrific, Al. Terrific! Really dialing in the training and Anne is super, as well. This morning @Anna C told me that you were featured in @Pavel Macek 's training log. She then pulled up the pic. Always great to see you!
Today's practice:
We arrived to the mountains with @Justyna Mackova , checked out the hotel's gym, went to the town and checked another gym, and the question always was:
- Do you have kettlebells?
- Yes, we do.
- What is the heaviest kettlebell you have?
- [not heavy enough]
So, I used dumbbell instead (well, still not heavy enough, but better than kettlebellearrings)
- move prep: bent arm bar, pump, cossack
- 20x5 snatches (from the floor)
- 5x2 bent presses
We arrived to the mountains with @Justyna Mackova , checked out the hotel's gym, went to the town and checked another gym, and the question always was:
- Do you have kettlebells?
- Yes, we do.
- What is the heaviest kettlebell you have?
- [not heavy enough]
So, I used dumbbell instead (well, still not heavy enough, but better than kettlebellearrings)
- move prep: bent arm bar, pump, cossack
- 20x5 snatches (from the floor)
- 5x2 bent presses
The Nail
Level 7 Valued Member
lol!
Today's fun:
...hiking & cold waterfall shower. StrongFirst Mountain Strong!
...hiking & cold waterfall shower. StrongFirst Mountain Strong!
pet'
Level 8 Valued Member
Hello,
@Pavel Macek
Very nice picture ! Juste enjoy
Despite you are not currently running S&S, you keep a perfect shape ! A secret to share
Cold shower...I am clearly addicted to that now !
Kind regards,
Pet'
@Pavel Macek
Very nice picture ! Juste enjoy
Despite you are not currently running S&S, you keep a perfect shape ! A secret to share
Cold shower...I am clearly addicted to that now !
Kind regards,
Pet'
Mirek
Level 6 Valued Member
Those are some serious (and, I am sure, dangerous) guns!
Despite you are not currently running S&S, you keep a perfect shape ! A secret to share
I kept practicing even when I was injured, plus - adult food, enough sleep, cold showers, and good mood
Back on track. Of course.
The code name is Royal Simple & Sinister. Not yet, I am on holiday, but once I come back, yes. Just light kettlebells and dumbbells at the hotel.
I don't think so
Anyway, I am overall small guy. By the way you reminded me this part from Enter the Kettlebell:"A passing-by jarhead buddy of his joked, “are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible."
Well, I am a month shy of my 41st birthday, and yes, I guess I ride chicken
Today's practice:
"Just" the regular morning routine (breathing exercises and joint mobility). After that long hike in the mountains, close to 20km.
Today's quote & photo:
What an honour to see again our great teacher, @Pavel and learn. Strong Endurance rocks - it will take long time till I digest all the info from the course and the manual. When I come back home, I will immediately put some of our athletes on Strong Endurance protocols.
Next Strong Endurance is in Portland, OR, September 23-24, 2017. Recommended!
"Just" the regular morning routine (breathing exercises and joint mobility). After that long hike in the mountains, close to 20km.
Today's quote & photo:
"The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires."
What an honour to see again our great teacher, @Pavel and learn. Strong Endurance rocks - it will take long time till I digest all the info from the course and the manual. When I come back home, I will immediately put some of our athletes on Strong Endurance protocols.
Next Strong Endurance is in Portland, OR, September 23-24, 2017. Recommended!
Article/program that I am working on for few months - it will be posted on StrongFirst blog in the future.
WxHerk
Level 8 Valued Member
Well, I am a month shy of my 41st birthday, and yes, I guess I ride chicken
If I may paraphrase Winston Churchill: "some legs.....some chicken!"
Carry on, my Strong Friend!!
Today's practice:
- move prep: bent arm bar, pump, cossack
- 20x5 snatches
- 5x2 bent presses
Today's video tip: No heavy kettlebells around?
- move prep: bent arm bar, pump, cossack
- 20x5 snatches
- 5x2 bent presses
Today's video tip: No heavy kettlebells around?