I have following this gentleman's posts and articles for a long time, read his excellent ebook, and finally had the chance to meet him! Great to see you, @aciampa , I am looking forward to see you soon in Prague!
Terrific, Al. Terrific! Really dialing in the training and Anne is super, as well. This morning @Anna C told me that you were featured in @Pavel Macek 's training log. She then pulled up the pic. Always great to see you!
I don't think so Anyway, I am overall small guy. By the way you reminded me this part from Enter the Kettlebell:
"A passing-by jarhead buddy of his joked, “are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible."
Well, I am a month shy of my 41st birthday, and yes, I guess I ride chicken
"Just" the regular morning routine (breathing exercises and joint mobility). After that long hike in the mountains, close to 20km.
Today's quote & photo:
"The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires."
What an honour to see again our great teacher, @Pavel and learn. Strong Endurance rocks - it will take long time till I digest all the info from the course and the manual. When I come back home, I will immediately put some of our athletes on Strong Endurance protocols.