Repeat Until Strong.

Pavel Macek

More than 2500 posts
Master Certified Instructor
Today's practice:

- prying goblet squat, 3x5, 24 kg
- one-arm swings, 10x10 - 36, 40, 36, 36, 36.
- get-ups, 5x1 - 32, 36, 32, 32, 32, 32.
- stretching

Note: When the old weight feels relatively light, the new weight doesn't feel heavy. There must be some research on this, I have to look it up.

- 1,5 hours MMA - mainly grappling
- 1,5 hours Practical Hung Kyun - mainly street oriented kicking

Today's picture:

Dumbbell get-up from an old strongman's scrapbook, late 19th/early 20th century. SFG standard, isn't it?

gu.jpg
 
  • Like
Reactions: Bo

Pavel Macek

More than 2500 posts
Master Certified Instructor
Today's practice:

- prying goblet squat, 3x5, 24 kg
- one-arm swings, 10x10 - 36, 40, 36, 36, 36.
- get-ups, 5x1 - 32, 36, 36, 32, 32, 32.
- stretching
 

Pavel Macek

More than 2500 posts
Master Certified Instructor
Today's practice:

- prying goblet squat, 3x5, 24 kg
- one-arm swings, 10x10 - 36, 40, 40, 36, 36.
- get-ups, 5x1 - 32, 36, 36, 32, 32, 32.
- stretching

- MMA - mainly standup
- Practical Hung Kyun - mainly combatives kicking techniques

Today's quote: Years ago, my friend Dr. Jim Wright said something that got burned into my brain: “Consistency and moderation over intensity.” Not nearly as sexy as “Do or die!” or some other juvenile T-shirt slogan, but you could not think of a better set of directions for durable performance. (Pavel in Easy Strength)
 

Pavel Macek

More than 2500 posts
Master Certified Instructor
Today's practice:

- prying goblet squat, 3x5, 24 kg
- one-arm swings, 10x10 - 36, 40, 40, 40, 36.
- get-ups, 5x1 - 32, 36, 36, 36, 32, 32.

Note: The body adapts very well - I am not sore even a little bit. My left shoulder, which is more mobile, got more stable. My right shoulder, which is stiffer, got more mobile. Good.

- MMA+Practical Hung Kyun joined class.
 

Pavel Macek

More than 2500 posts
Master Certified Instructor
Today's practice:

- prying goblet squat, 3x5, 24 kg
- one-arm swings, 10x10 - 36, 40, 40, 40, 36.
- get-ups, 5x1 - 32, 36, 36, 36, 32, 32.
- stretching - mainly tactical frog, cossacks, split switches.

Off to see the new Bond movie.
 

Anna C

More than 5000 posts
Elite Certified Instructor
Awesome video!!! Especially the women doing pull-ups. If only we could make the pull-up every American woman's goal... we would be so much better oriented in our exercise efforts. Beautiful.
 

Pavel Macek

More than 2500 posts
Master Certified Instructor
Thank you @Anna C !

Today's practice:

- prying goblet squat, 3x5, 24 kg
- one-arm swings, 10x10 - 36, 40, 40, 40, 36.
- get-ups, 5x1 - 32, 36, 36, 36, 32, 32.

Today's picture:

from-russia-with-love-kettlebell-kb5.jpg
 

Pavel Macek

More than 2500 posts
Master Certified Instructor
@Serge I am not a fan of the new Bond movies, but I enjoyed this one. Not the intro song, though - it is terrible. The movie is cool - more "Bond moments" and humor than in the previous Daniel Craig series.
 

Pavel Macek

More than 2500 posts
Master Certified Instructor
Today's practice:

- prying goblet squat, 3x5, 24 kg
- one-arm swings, 10x10 - 36, 40, 40, 40, 40.
- get-ups, 5x1 - 32, 36, 36, 36, 32, 32
- easy mobility and stretching
 

Pavel Macek

More than 2500 posts
Master Certified Instructor
Today's practice:

- MMA - mainly grappling
- Practical Hung Kyun - mainly combatives kicking techniques
- lots of mobility and easy stretching
 

Pavel Macek

More than 2500 posts
Master Certified Instructor
Today's practice:

- prying goblet squat, 3x5, 24 kg
- one-arm swings, 10x10 - 36, 40, 40, 40, 40.
- get-ups, 5x1 - 32, 36, 36, 36, 32
- mobility and stretching

Today's quote: "If all of the above seems overwhelming and complicated, just follow the Enter the Kettlebell! Program Minimum [or the updated version of PM, S&S - note P.M.] with a heavy kettlebell, eventually 32-48kg. Yes, it is that simple".

- Pavel in the very end of Hardstyle Abs

When you read it, it might not make sense. When you do it, it makes sense perfectly.
 
Top Bottom