Today's practice: - prying goblet squat, 3x5, 24 kg - one-arm swings, 10x10 - 36, 40, 36, 36, 36. - get-ups, 5x1 - 32, 36, 32, 32, 32, 32. - stretching Note: When the old weight feels relatively light, the new weight doesn't feel heavy. There must be some research on this, I have to look it up. - 1,5 hours MMA - mainly grappling - 1,5 hours Practical Hung Kyun - mainly street oriented kicking Today's picture: Dumbbell get-up from an old strongman's scrapbook, late 19th/early 20th century. SFG standard, isn't it?